Raw food diet 101 beginners guide and introduction to raw food diet today only get this amazon book for just 099 regularly priced at 499 read on your pc mac smart phone tablet or kindle device. The raw food diet often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods a food is considered raw if it has never been heated over 104 118f . You may hear that you must only eat raw food all the time in order to reap the benefits of this diet but very few raw foodists eat 100 raw a raw foods diet is flexible even if you only replace a fast food burger fries and soda once a week with a salad and water youll be a gainer however in order to get all the benefits of the raw foods diet youll need to follow it more often than . 4kodiak getty images get yourself started by preparing some foods ahead of time before you dive in completely having some yummy raw food munchies around like flax crackers raw granola or dehydrated fruit can be lifesavers when you need something to hold you over jump into culturing with some cashew cheese kimchi or sauerkrauthaving one or two raw food pates around is always a good thing. Raw foodists are usually experts at juicing blending dehydrating sprouting germinating cutting chopping and many other methods to prepare raw food recipes for themselves as well as their pets how to enjoy a raw food diet for optimum health here are the basics of a raw food diet in a nutshell though simplified for fast easy understanding