This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga gates synthesizes his experiences as a yoga student and teacher former army ranger and recovering alcoholic and explores the practice of yoga in a fresh relevant manner perfect for american readers each days reflection begins with a thought provoking quote and then explores one intriguing aspect of yoga philosophy gates weaves stories of his own remarkable healing and growth . Meditations from the mat daily reflections on the path of yoga kindle edition by gates rolf kenison katrina download it once and read it on your kindle device pc phones or tablets use features like bookmarks note taking and highlighting while reading meditations from the mat daily reflections on the path of yoga. Meditations from the mat daily reflections on the path of yoga ebook written by rolf gates katrina kenison read this book using google play books app on your pc android ios devices download for offline reading highlight bookmark or take notes while you read meditations from the mat daily reflections on the path of yoga. This is a wonderful book of instructive and encouraging daily meditations centered on the practice of yoga gates synthesizes his experiences as a yoga student and teacher former army ranger and recovering alcoholic and explores the practice of yoga in a fresh relevant manner perfect for american readers each days reflection begins with a thought provoking quote and then explores one intriguing aspect of yoga philosophy gates weaves stories of his own remarkable healing . The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life whether used in the morning to set the tone for the day during yoga exercise itself or at the end of the day during evening reflection meditations from the mat will support and enhance anyones yoga journey this text refers to an alternate