Intermittent fasting is one of the most popular weight loss methods and for good reason it works many studies have shown that it has powerful effects for your body and brain and it may even help you to live longerintermittent fasting is not actually a diet but rather described as an eating pattern its an approach where you go a certain period of time during the day without eating . Intermittent fasting 101 a guide to benefits muscle gain and more consider this your starter kit for one of the hottest and simplest ways to lose weight written by nick english. Intermittent fasting is one of the more popular and argument provoking diet trends of recent years it was even the most searched diet term on google last year its not hard to guess what it . Intermittent fasting is not a fad diet but a pattern of eating intermittent fasting is a popular health and fitness trend with many benefits the main reason people are doing fasting is for weight loss you can continue to eat the same foods you are already eating and still lose weight this is usually because you are eating fewer calories during your feeding window if its your . Intermittent fasting stands out amongst the well known strategies for losing weight and shedding some poundsfasting is the abstinence from some or all kinds of food intermittent fasting is a general term for different weight control plans that cycle between a time of fasting and non fasting during a characterized period the arrangement of intermittent fasting does not determine what types