Shanahan c deep nutrition why your genes need traditional food englisch taschenbuch 18 juni 2018 von md shanahan catherine autor luke shanahan autor 46 von 5 sternen 1384 sternebewertungen alle formate und ausgaben anzeigen andere formate und ausgaben ausblenden preis neu ab gebraucht ab kindle bitte wiederholen 944 eur audible horbuch ungekurzte ausgabe . Deep nutrition illustrates how our ancestors used nourishment to sculpt their anatomy engineering bodies of extraordinary health and beauty the length of our limbs the shape of our eyes and the proper function of our organs are all gifts of our ancestors collective culinary wisdom citing the foods of traditional cultures from the ancient egyptians and the maasai to the japanese and the french the shanahans identify four food categories all the worlds healthiest diets have in common . This book is an amazing read on nutrition genetics anthropology history medicine metabolism and traditional food preparation it explains why what you eat changes your gene expression and that most diseases are caused by faulty gene expression not permanent genetic changes and that what you eat or dont eat can affect your familys genes for generations. Now in a revised and updated edition deep nutrition examines the traditional foods of our ancestors alongside the latest epigenetic research to show how the four pillars of the human diet can help anyone live a longer healthier more vital life new content includes how to evaluate your body symmetry and understand your risk of injury a chapter focusing on brain health and a plan that enables you to implement all this great advice. Traditional cultures of the past relied heavily on fermentation as a means to not only preserve food but to boost its nutritional content eg wine yogurt kefir sauerkraut kimchi etc deep nutrition also recommends incorporating sprouted foods into your diet eg sprouted grains and legumes
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